Massage Therapy

Relaxation Massage     Durations: 30/45/60/90   Cost: $40/$55/$70/$105
This full body session focuses solely on relaxation, stress/anxiety relief, and relief from general achiness & stiffness through Swedish massage techniques which are composed of long, smooth, flowing strokes to the body, using light to moderate pressure. Your therapist may also incorporate gentle stretches, acupressure, and reflexology to address any particular concerns. This type of massage is ideal for clients new to massage, those with arthritis (osteo & rheumatoid), post-natal care, general muscle tightness, stiffness, & achiness, clients who may not be able to tolerate deep tissue techniques due to preference, medications, or medical diagnoses.
 
Abhyanga     Duration: 75     Cost: $115
Abhyanga is an Ayurvedic full body massage performed with warmed, herbal-infused oils. A variety of Ayurvedic techniques are applied in a synchronized manner to relax the nervous system, stimulate the lymphatic system, promote healthy circulation, and lubricate/nourish the joints. This treatment pacifies vata dosha which, according to the ancient teachings of Ayurveda, is the root cause of stress, anxiety, and general imbalance.  By balancing and rejuvenating vata dosha, one can initiate self-healing and effectively counteract the negative mental, emotional, and physical effects of stress. Recommended Upgrade: Precede this massage with our Himalayan Mineral Bath for enhanced effects. For more information, visit our Ayurveda page.

Deep Tissue Therapy     Durations: 30/45/60/90   Cost: $50/$65/$80/$120
If you seek pain relief, increased range of motion, and dramatic therapeutic results, you may benefit from this treatment characterized by firm-to-deep pressure. Sessions may include connective tissue & myofascial release, trigger point therapy, active isolated stretching, active release, or neuromuscular techniques. Treatment may be performed as full-body or region-focused sessions depending on your preferences and goals. This session is not appropriate for the following: clients who bruise easily, those taking prescription blood thinners, those with osteoporosis/osteopenia, or currently undergoing chemotherapy.

Best of Both Worlds     Durations: 45/60/90   Cost: $60/$75/$115
If you are looking for the soothing benefits of a Swedish-style massage, but desire deeper, more focused work in particular areas to relieve tension or spasm, this session combines two treatments into a single, personalized session. Your therapist will focus on a single region that needs more attention with deep tissue techniques and will soothe and relax other areas with light to moderate flowing strokes. This treatment is usually a full body session with deep tissue concentration in one specific region.

Prenatal Relief      Durations: 45/60/90   Cost: $60/$75/$115
Massage can be especially helpful during pregnancy to relieve some of the discomforts the growing baby places on the mother's body, and to help prepare the body for delivery. This prenatal session combines various techniques geared towards relaxation, pain relief, reducing swelling, and releasing muscle tension, with special consideration for positioning and particular cautions during pregnancy. If you have had any complications during your pregnancy, you must provide written physician clearance to receive massage.

Recommended Upgrades:

For enhanced benefits, we suggest a Mineral Bath before your massage.  Massages are performed with unscented oil. Aromatherapy add-on is available for a small fee. Visit our Add-On Menu for additional options.

Sinus Relief Treatment      Duration: 20     Cost:$25
A specialized treatment to treat congestion, allergies, and sinus pressure. Hydrotherapy, aromatherapy, acupressure and massage techniques are combined to relieve sinus complaints. This session can be combined with our Clear My Head mineral springs soak or acupuncture for additional benefits.

Sinus Relief Treatment w/ Nasya      Duration: 25     Cost: $30
Our signature treatment is enhanced with techniques derived from Ayurveda. Nasya is especially helpful for those suffering from an itchy nose, & irritated or inflamed nasal passages in addition to congestion.

Reflexology     Durations: 20/40    Cost: $30/$50
Reflexology is a hands-on practice involving the use of pressure applied to reflexes within various zones of the body located on the feet, hands and outer ears.  These reflex points may correspond to physical structures distant from the reflex point including muscles & organs, the nervous system, or other bodily systems, and the TCM meridian channels.  Through applied pressure on particular areas of the hands or feet, or ears, reflexology may help release tension, increase circulation, and support of balanced function in other areas in the body.  Generally, reflexology is helpful to reduce stress and help the body achieve a state of deep relaxation and homeostasis.  This treatment may be useful for sore hands and feet, general pain or tension in the body, or for overall wellness promotion.

Signature Stone Treatment Durations: 80   Cost: $130
This session combines heated basalt stones with the talents of your therapist to deliver a combination of techniques for a customized session for those seeking the grounding and warmth hot stones provide. Depending on your goals, the session may include both Swedish-style and deep tissue techniques, aromatherapy, and reflexology or acupressure.

 

CS Hosp - Springs of Clifton

Website design and web development by Brand Builder Websites in Rochester, NY via SiteBrandBuilder