Recommended Upgrades: For enhanced benefits, we suggest a Mineral Bath before your massage. Massages are performed with unscented oil. Aromatherapy add-on is available for a small fee. Visit our Service Enhancements Menu for additional options.
Relaxation Massage Durations: 30/45/60/90 Cost: $40/$55/$70/$105
This full body session focuses solely on relaxation, stress/anxiety relief, and relief from general achiness & stiffness through Swedish massage techniques which are composed of long, smooth, flowing strokes to the body, using light to moderate pressure. Your therapist may also incorporate gentle stretches, acupressure, and reflexology to address any particular concerns. This type of massage is ideal for clients new to massage, those with arthritis (osteo & rheumatoid), post-natal care, general muscle tightness, stiffness, & achiness, clients who may not be able to tolerate deep tissue techniques due to preference, medications, or medical diagnoses.
Abhyanga Duration: 75 Cost: $115
Abhyanga is an Ayurvedic full body massage performed with warmed, herbal-infused oils. A variety of Ayurvedic techniques are applied in a synchronized manner to relax the nervous system, stimulate the lymphatic system, promote healthy circulation, and lubricate/nourish the joints. This treatment pacifies vata dosha which, according to the ancient teachings of Ayurveda, is the root cause of stress, anxiety, and general imbalance. By balancing and rejuvenating vata dosha, one can initiate self-healing and effectively counteract the negative mental, emotional, and physical effects of stress. Recommended Upgrade: Precede this massage with our Himalayan Mineral Bath for enhanced effects.
Deep Tissue Therapy Durations: 30/45/60/90 Cost: $50/$65/$80/$120
If you seek pain relief, increased range of motion, and dramatic therapeutic results, you may benefit from this treatment characterized by firm-to-deep pressure. Sessions may include connective tissue & myofascial release, trigger point therapy, active isolated stretching, active release, or neuromuscular techniques. Treatment may be performed as full-body or region-focused sessions depending on your preferences and goals. This session is not appropriate for the following: clients who bruise easily, those taking prescription blood thinners, those with osteoporosis/osteopenia, or currently undergoing chemotherapy.
Best of Both Worlds Durations: 45/60/90 Cost: $60/$75/$115
If you are looking for the soothing benefits of a Swedish-style massage, but desire deeper, more focused work in particular areas to relieve tension or spasm, this session combines two treatments into a single, personalized session. Your therapist will focus on a single region that needs more attention with deep tissue techniques and will soothe and relax other areas with light to moderate flowing strokes. This treatment is usually a full body session with deep tissue concentration in one specific region.
Prenatal Relief Durations: 45/60/90 Cost: $60/$75/$115
Massage can be especially helpful during pregnancy to relieve some of the discomforts the growing baby places on the mother’s body, and to help prepare the body for delivery. This prenatal session combines various techniques geared towards relaxation, pain relief, reducing swelling, and releasing muscle tension, with special consideration for positioning and particular cautions during pregnancy. If you have had any complications during your pregnancy, you must provide written physician clearance to receive massage.
Sinus Relief Treatment Duration: 20 Cost: $25
A specialized treatment to treat congestion, allergies, and sinus pressure. Hydrotherapy, aromatherapy, acupressure and massage techniques are combined to relieve sinus complaints. This session can be combined with our Clear My Head mineral springs soak or acupuncture for additional benefits.
Sinus Relief Treatment w/ Nasya Duration: 25 Cost: $30
Our signature treatment is enhanced with techniques derived from Ayurveda. Nasya is especially helpful for those suffering from an itchy nose, & irritated or inflamed nasal passages in addition to congestion.
Traditional Chinese Medicine Bodywork Initial $45 Follow up $25
TCM bodywork includes Tuina, Cupping, Moxibustion, or Gua Sha. Patients who are not established as acupuncture patients must have an initial TCM evaluation which also includes treatment. The specific modality should be determined by your provider to make sure it is appropriate for your condition.
Cupping is a modality in which the practitioner creates suction, drawing the skin, superficial muscle and fascia into glass cups that are placed on the body. The cups may be left stationary or moved across lubricated skin. The session feels almost like the reverse of a massage…rather than pressure and pushing, the suction pulls the tissue up and away from the body, loosens muscles, encourages blood flow, and calms the nervous system. Cupping may be used to relieve pain, injury or trauma, stiff muscles, anxiety, fatigue, migraines, rheumatism, and other symptoms.
Moxibustion is a therapy, derived from the Japanese word mogusa or mo kusa, meaning “burning herb.” Moxa can be found in many forms, from moxa “wool” to moxa pressed into a stick, and is made from the mugwort plant (artemisia vulgaris or artemisia argyii). It is often used to treat conditions considered cold or stagnant in TCM, such as digestive issues, those patients who are weak or depleted, and conditions such as nausea related to chemotherapy. Moxibustion has successfully been used to turn breech babies into a normal head-down position prior to childbirth, and may reduce the symptoms of menstrual cramps when used in conjunction with traditional acupuncture.
Gua Sha is a technique used for treating conditions like tension, pain, and those conditions characterized by excess “heat” like a fever, some respiratory issues, etc. The technique is literally a skin-scraping technique that aims to break up areas of tension and intentionally creates petechiae (called ‘sha’ in TCM). A ceramic spoon is often used, and is scraped across oiled skin. The treatment can feel anywhere from relaxing and soothing to a little uncomfortable, depending on the level of tension within the tissues, and the location.
Reflexology Durations: 20/40 Cost: $30/$50
Reflexology is a hands-on practice involving the use of pressure applied to reflexes within various zones of the body located on the feet, hands and outer ears. These reflex points may correspond to physical structures distant from the reflex point including muscles & organs, the nervous system, or other bodily systems, and the TCM meridian channels. Through applied pressure on particular areas of the hands or feet, or ears, reflexology may help release tension, increase circulation, and support of balanced function in other areas in the body. Generally, reflexology is helpful to reduce stress and help the body achieve a state of deep relaxation and homeostasis. This treatment may be useful for sore hands and feet, general pain or tension in the body, or for overall wellness promotion.
Signature Stone Treatment Durations: 80 Cost: $130
This session combines heated basalt stones with the talents of your therapist to deliver a combination of techniques for a customized session for grounding and warmth. Depending on your goals, the session may include both Swedish-style and deep tissue techniques, aromatherapy, and reflexology or acupressure.