The Springs Spa

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Mineral Springs Baths

Classification of mineral waters is based on minimum threshold concentrations of particular minerals. Historically, Clifton Springs was classified as sulfur, which means that sulfur was the predominant element measured. Today, the specific levels vary depending on where the water level in the aquifer is flowing, but the water contains a high level of minerals like magnesium and calcium which are beneficial for reducing pain and inflammation.

Mineral water is UNAVAILABLE at this time. All soaks available with tap water only until further notice. Effective 5/30/24. 

Benefits of our Water

As one of the only mineral spring sites in operation for bathing in NY State, Clifton Springs offers a unique opportunity for those seeking relief from specific ailments like pain, skin irritations, or those looking to simply relax and rejuvenate.

Bathing at The Springs

Clients may take advantage of the waters by scheduling a bath, or they can combine the baths with other services for therapeutic benefits, particularly pain relief. Most of the center’s signature treatments also incorporate the use of the mineral water in various methods.

All soaks are 20-min in length and are in private bath tubs. There is no community pool or group bathing areas. Please note: you must have the ability to get into and out of a large bathtub on your own. We do not have walk-in tubs for those with limited mobility.

10% discount off price of bath when booked consecutive to another service on the same visit. Discount does not apply to groups who book only a bath.

Bath – Basic


Duration: 20 min

Soaking allows you to immerse the entire body in the mineral-rich water (when available), allowing the skin to absorb nutrients, opening the pores over a large area to allow detoxification and elimination. The heat provides significant muscle relaxation.

Himalayan Mineral Bath


Duration: 20 min

A warm bath infused with Himalayan salts, and an Ayurvedic blend of essential oils that provides pain relief, is balancing for all constitutional types, relieves mental stress & fatigue, and uplifts the spirit.

Moor Peat Bath


Duration: 20 min

Peat sourced from the Czech Republic and essential oils stimulate the lymphatic system, increase sweating, and imparts humic & fulvic acids from the peat to alleviate skin conditions. This soak is also effective for pain relief.

Sinus Relief Bath


Duration: 20 min

This is a decongesting and stimulating soak, ideal for those suffering from allergies, cold & flu symptoms, general sinus concerns, and congestion. Combine with our Signature Sinus Treatment for even more benefit.

Muscle Recovery/Pain Relief Bath


Duration: 20 min

We supplement our mineral waters with additional magnesium sulfate and a pain relieving blend of essential oils. This soak is ideal for athletes, and relieving musculoskeletal pain from over-exertion or pain conditions like fibromyalgia.

Arthritis Relief Bath


Duration: 20 min

This soak includes a blend that increases circulation and targets pain relief for joint concerns, and may ease the musculoskeletal pain associated with Lyme disease.

Custom Blended Bath


Duration: 20 min

Customized for any particular concern, symptom, or goal.
*If you request epsom salts, it will be a $10 upgrade

Lavender Relaxation Bath


Duration: 20 min

A relaxing blend of oils from multiple lavender species that is also pain relieving and soothing for the skin.

Frankincense Reflection Bath


Duration: 20 min

Encourages stability, emotional balance, & eases anxiety while also assisting meditation.

Immune Stimulating Sheet Wrap


Duration: 20 min

This treatment stimulates the immune system, and promotes increased circulation to the internal organs. After your choice of bath, without drying off, you get on a massage table on wrapped with a wet sheet. While you rest, your body responds to the contrast hydrotherapy. The sheet wrap is encouraged during the onset of illness to boost the body’s healing response.

Epsom Salt Upgrade $10
Add an additional 4 cups of Epsom salts to your soak to enhance the effects and provide a magnesium boost.